4 MONTH TRAINING PROGRAM
1
Changing of life style habits such as sleeping, hydration, peak training schedule and nutritional adjustments. Any corrective exercises are the primary focus in training sessions.
Intensity : Minimal
2
Fat burning metabolic activity will adjust and the body will metabolize fat for energy due to a consistency of nutritional habits, daily caloric expenditure and nutrient absorption increase.
Intensity : Progressive
3
A period where fat burning has provided results. An increased strength regiment is required.More visual balanced fat to muscle ratio is established, therefore symmetric sculpting of the muscle are a focal point in the training. Also prepping for events are phased in.
Intensity : Intermediate
4
The desired goals are met and any events (running, figure, weddings etc) are in the final phase.Intensity in training is at its peak.
Intensity : Maximum